deesharm's Journal, 16 Aug 20

Ahhhh damm
85.4 kg Lost so far: 6.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1005 kcal Fat: 34.55g | Prot: 33.98g | Carbs: 135.96g.   Breakfast: Nesquik Cereal, Dairyland 3.25% Homogenized Milk. Lunch: Indian Flatbread Naan, Cooked Lentils. more...
2139 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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deesharm's Weight History


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