Weigh In record (no journal entry) for 22 July 2013
|
81 kg
Lost so far: 30 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 36.21g | Prot: 50.65g | Carbs: 122.46g.
Breakfast: Buoni Così con Malto d'orzo, Banana, Zucchero di Canna, Caffè Espresso, Soya Drink Vanille. Lunch: Gallette di Kamut, Caffè Espresso, Zucchero di Canna, Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite, Pisellini Primavera, Polipo. Snacks/Other: Noci, Anguria, Yogurt Magro 01%. more...
|
|
2483 kcal
|
Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|