Weigh In record (no journal entry) for 16 August 2020
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.06g | Prot: 106.96g | Carbs: 100.98g.
Breakfast: Blueberries , Boar's Head Lacey Swiss Cheese, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Salsa, Pork Loin (Tenderloin) , Red Sweet Pepper, Kroger Sliced Mushrooms, Red Onions, Red Cabbage , Great Value Medium Black Olives, Red Onions, Tomatoes, Whole Foods Market No-Oil Balsamic Dressing, Earthbound Farm Organic Power Greens . Snacks/Other: Red Table Wine , Tea with Milk, Skinny Pop Popcorn (18g), Boar's Head Lacey Swiss Cheese, Boar's Head Simplicity Turkey. more...
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Losing 2.7 kg a Week
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