Weigh In record (no journal entry) for 16 August 2020
|
89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 64.72g | Prot: 224.74g | Carbs: 233.35g.
Breakfast: Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix, Nesquik Nesquik (20g), Profit Whey Isolate Protein Mix, Integralmedica Whey 100% Morango. Lunch: Brigadeiro, Couve Manteiga Refogada, Ervilha Torta, Risoto de Funghi, Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Kitano Molho de Alho, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Yoki Pipoca Manteiga de Cinema. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|