Weigh In record (no journal entry) for 22 July 2013
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 76.42g | Prot: 40.36g | Carbs: 280.90g.
Lunch: Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Mayonnaise, Quick Frieten Maxi. Snacks/Other: Bière, Bananes, Pommes, Abricots. more...
|
|
2437 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glouglou's Weight History
|