Weigh In record (no journal entry) for 16 August 2020
|
75.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 25.19g | Prot: 61.54g | Carbs: 42.08g.
Breakfast: Ovo Mexido, 3 Corações Cappuccino. Lunch: Casas Pedro Gergelim Torrado, Alho, Cebola Roxa, Açafrão, Cebolinha Verde, Heinz Mostarda, Sadia Frango em Cubos, Sadia Frango em Cubos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laislara1's Weight History
|