Weigh In record (no journal entry) for 16 August 2020
|
69.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 39.38g | Prot: 55.85g | Carbs: 184.22g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Ovo, Bem Brasil Batata Tradicional, Sadia Nuggets Frango com Queijo. Dinner: Suspiro, Bolo de Laranja, Seven Boys Pão de Forma (50g), Porto Alegre Queijo Mussarela Fatiado Light, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Caturra. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raíssa Cadar's Weight History
|