Weigh In record (no journal entry) for 16 August 2020
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 15.10g | Prot: 22.78g | Carbs: 73.34g.
Breakfast: Yörsan Beyaz Peynir, Domatesler, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Lapası. more...
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Losing 3.5 kg a Week
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