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abdulcanbaz
Journal
16 Aug 20
abdulcanbaz's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
86.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1588 kcal
Fat: 29.50g | Prot: 31.10g | Carbs: 117.80g.
Breakfast:
McDonald's Türk Kahvaltı Tabağı.
Lunch:
Migros Patlayan Mısır, Tuborg Special, Bomonti Bira, Tuborg Special, Carlsberg Bira.
more...
3379 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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abdulcanbaz's Weight History
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