Weigh In record (no journal entry) for 16 August 2020
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104.2 kg
Lost so far: 37 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 63.55g | Prot: 69.45g | Carbs: 164.14g.
Breakfast: Breydelspek , Milbona Greek Style Yogurt Raspberry, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Tomaten. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Bofrost Tagliata Di Pollo. Snacks/Other: Eridanous Eridanous Baklava, Warka Strong, Massari Sambuca. more...
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3798 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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