Weigh In record (no journal entry) for 16 August 2020
|
66 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 18.19g | Prot: 29.45g | Carbs: 60.97g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Karpuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|