Weigh In record (no journal entry) for 16 August 2020
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70.1 kg
Lost so far: 4.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 20.71g | Prot: 33.26g | Carbs: 132.81g.
Breakfast: 芭樂, 義美 原味堅果（綜合六果）, 7-11 一日野菜-萵苣沙拉, 義美 無加糖高纖豆奶, 原鄉人 芋頭饅頭. Lunch: 桂格(Quaker) 無添加糖喝的燕麥, 義美 無加糖高纖豆奶. Dinner: 青花菜, 全聯 秋葵, 八方雲集 韓式辣味鍋貼. Snacks/Other: 桂格(Quaker) 無添加糖喝的燕麥. more...
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1807 kcal
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Exercise:
散步 - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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echo3535's Weight History
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