Olivierplus's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

787 kcal

Fat: 37.54g | Prot: 22.84g | Carbs: 82.64g. Lunch: Salade Composée, Yoplait Panier de Yoplait. Dinner: Yoplait Panier de Yoplait, Melon, Cassegrain Ratatouille. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Aug 20

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Olivierplus's Weight History