Weigh In record (no journal entry) for 11 November 2010
|
132.9 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2010:
|
5159 kcal
|
Fat: 232.95g | Prot: 122.67g | Carbs: 627.97g.
Breakfast: Cherry Coke (Can), Fried Egg, Shedd's Spread Churn Style Vegetable Oil, White Bread, 100% Real Bacon Ready to Serve. Lunch: White Corn Tortilla Chips, White Bread, Chicken Patty, Ice Cream Bar. Dinner: Thousand Island Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Wrigley's Extra Spearmint, Granulated Sugar, Coffee (Brewed From Grounds). more...
|
|
4477 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misstrish1976's Weight History
|