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christinegrace
Journal
16 Aug 20
christinegrace's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
63.9 kg
Lost so far:
0.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1899 kcal
Fat: 103.39g | Prot: 40.78g | Carbs: 200.15g.
Breakfast:
Красные Помидоры, Мёд, Nordic Отруби Пшеничные , Семечки.
Lunch:
Печенье.
Dinner:
Millennium Чёрный Шоколад с Цельным Лесным Орехом, Гречка с Грибами.
Snacks/Other:
Сан Саныч Семечки Жареные.
more...
2122 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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christinegrace's Weight History
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