Harzer63's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

81.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

700 kcal

Fat: 30.44g | Prot: 38.94g | Carbs: 69.57g. Breakfast: Aldi Buttertoast, Marmeladen und Eingemachtes, Deli Reform Das Original. Lunch: Johannisbeeren, Gekochte Grüne Bohnen (Frischware), Bockwurst. Dinner: Diät Vitalkost. more...

2599 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 3.5 kg a Week

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Harzer63's Journal, 22 Jul 13

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Harzer63's Weight History