Weigh In record (no journal entry) for 16 August 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 15.90g | Prot: 45.66g | Carbs: 185.98g.
Breakfast: AH Amandelmelk Ongezoet, AH Basic Havermout, AH Blauwe Bessen. Lunch: AH Zuivel Spread Bieslook Light, Bruine Boterham, Aldi Gegrilde Kipfilet. Dinner: Knorr Tuinkruiden Bouillon , AH Champignons, Wortelen, AH Doperwten, Lassie Risotto Rijst. Snacks/Other: Nectarines, AH Magere Kwark, AH Banaan, AH 100% Durum Tarwe Gepoft. more...
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Losing 3.5 kg a Week
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Annettert's Weight History
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