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休息日
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73 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 67.59g | Prot: 103.16g | Carbs: 210.51g.
Lunch: 水餃, 水煮蛋, 藤原豆腐店 無糖豆漿, 全脂牛奶. Dinner: 涼拌黃瓜, 芭樂, 沙拉, 義美 玉米可樂餅, 全家 豬肉咖哩烏龍麵. Snacks/Other: 威士忌酒, Myprotein The Whey 尖端乳清蛋白, 藤原豆腐店 無糖豆漿. more...
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1790 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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