Weigh In record (no journal entry) for 16 August 2020
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79 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 24.23g | Prot: 175.49g | Carbs: 172.97g.
Breakfast: Stuffer Yogurt Herakles Bianco, Crownfield Muesli Integrale alla Frutta, BPR Nutrition Farina d'avena Istantanea Choko Loco, Albume d'uovo, BPR Omega 3, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Bresaola, Pasta Integrale Secca. Dinner: Eurospin Gallette di Mais, Petto di Pollo, Peperoni Gialli Dolci. Snacks/Other: Banana, Net Integratori Native Micellar Casein (30g), Net Integratori Native Micellar Casein (30g). more...
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Gaining 0.5 kg a Week
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Lucchior's Weight History
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