Weigh In record (no journal entry) for 22 July 2013
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70 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 40.03g | Prot: 80.57g | Carbs: 58.48g.
Breakfast: Mühlenhof Nussschinken, REWE Schnittkäse 17%, Gurke (mit Schale), Lidl Eiweißbrötchen, Kaffee mit Milch. Dinner: Westfälischer Kartoffelsalat mit Ei & Gurke, Viktoriabarsch, Almare Pangasius Filets. Snacks/Other: Teekanne Ingwer-Lemon, Pink Lady Äpfel. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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manja1273's Weight History
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