Weigh In record (no journal entry) for 16 August 2020
|
72 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 45.70g | Prot: 44.77g | Carbs: 138.87g.
Breakfast: East Bali Cashews Granola Bites Tropical Fruits, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Rambak Ikan Kakap, Telur Dadar, Ayam Geprek, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Nescafe Original 3In1, Apel Fuji, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|