Weigh In record (no journal entry) for 16 August 2020
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.35g | Prot: 30.51g | Carbs: 146.85g.
Breakfast: Bio Village Beurre Doux, Pain Complet, Nescafé Café au Lait Sucré. Lunch: Melon, Knorr Soupe Forestière Champignons et Oignons Rissolés . Dinner: Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Pastèque. more...
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Losing 0.7 kg a Week
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rosaline92's Weight History
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