Weigh In record (no journal entry) for 16 August 2020
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85.1 kg
Lost so far: 22.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 24.12g | Prot: 174.98g | Carbs: 150.50g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Aldi Roerbakmix Italiaans, Fortune Express Teriyaki Woksaus, AH Scharrelkipfilet, Sawa Chinese Mie, Jumbo Zonnebloemolie. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Bounty Ice Cream. more...
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Gaining 0.5 kg a Week
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nick_hatert's Weight History
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