apple dai's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

78 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1550 kcal

Fat: 33.38g | Prot: 108.20g | Carbs: 204.34g. Breakfast: 鮭魚, 飯. Lunch: 無糖豆漿, 早安美芝城紅茶, 大肉包, 肉包. Dinner: 魚, 烤或水煮魚, 愛麵族鍋燒麵什錦海鮮風味. more...

Losing 1.4 kg a Week

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apple dai's Weight History

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