Weigh In record (no journal entry) for 16 August 2020
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71 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 57.97g | Prot: 99.79g | Carbs: 26.54g.
Breakfast: Капучино. Lunch: Куриные Голени, Ашан Капуста Кольраби, Салат Овощной с Маслом. Dinner: Му-Му Салат из Свежих Помидоров с Луком, Куриные Голени. more...
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Losing 0.7 kg a Week
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