Weigh In record (no journal entry) for 15 August 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 39.16g | Prot: 85.94g | Carbs: 241.78g.
Breakfast: Colanta Leche en Polvo Descremada Slight, Café, Huevo Cocido, Cuajada, Arepa. Lunch: Doña Paisa Arepa Extra Delgada, Plátano Frito, Pechuga de Pollo, Zanahoria, Habichuelas. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Pollo (Apanado y Frito), Arroz Blanco. Snacks/Other: Mandarinas, Colanta Leche en Polvo Descremada, Café, Mandarinas. more...
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Losing 1.0 kg a Week
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