joe17402's Journal, 16 Aug 20

동생 생일 핑계로 먹고 즐기고~~~

59.5 kg Lost so far: 10.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1306 kcal

Fat: 98.38g | Prot: 85.73g | Carbs: 17.65g. Lunch: 깻잎장아찌, 김치, 상추, 부추무침, 목살, 삼겹살. Snacks/Other: 아메리카노. more...

1595 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...

Gaining 7.7 kg a Week


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joe17402's Weight History