Weigh In record (no journal entry) for 16 August 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 97.28g | Prot: 232.62g | Carbs: 332.77g.
Breakfast: Zurück Zum Ursprung Kleinblättrige Haferflocken, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, New Lifestyle Joghurt 0,1%. Lunch: Spareribs, Meggle Knoblauchbrot. Dinner: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Carloni Dinkel Penne Mezze. Snacks/Other: Haribo Quaxi, Haribo Happy Cola, Lattella Protein Frucht & Molke, Optimum Nutrition Gold Standard Whey. more...
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Gaining 3.5 kg a Week
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baumann.florian's Weight History
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