Weigh In record (no journal entry) for 16 August 2020
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 89.94g | Prot: 137.47g | Carbs: 232.60g.
Lunch: 桃李 醇熟全麦切片面包, 鸡蛋, Myprotein 乳清蛋白粉（香草味）, 纽仕兰 低脂牛奶. Dinner: 西红柿鸡蛋汤, 炒空心菜, 炒鸡蛋, 杂粮饭. Snacks/Other: 荷包蛋, 卤蛋, 拉面, 味全 牛奶, 咖啡, 可口可乐 零度可乐, 麦当劳 双层吉士汉堡, 四洲 栗子. more...
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2325 kcal
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Exercise:
椭圆机 - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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