Weigh In record (no journal entry) for 16 August 2020
|
61.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 39.19g | Prot: 76.48g | Carbs: 102.85g.
Breakfast: Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. Lunch: KIRIN 無糖紅茶, 法國麵包, 滷蛋, 紅燒豆腐, 燙青菜. Dinner: 皇族 無糖餅乾-胡麻, 橄欖油, 苦瓜, 炒絲瓜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|