Weigh In record (no journal entry) for 22 July 2013
|
110.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 54.88g | Prot: 114.01g | Carbs: 150.76g.
Breakfast: Schweinesteak oder Schnitzel, Rügener Badejunge der Sahnige, Aldi Serrano Schinken, Vollkornbrot, Grapefruit. Lunch: Hähnchenbrust, Milram Körniger Frischkäse, Vollkornbrot. Dinner: Zitronensaft, Kunella Feinkost Walnußöl, Rote Paprika, Äpfel, Möhren, Globus Graved Lachs, Schweinebraten (Nur mager gegessen), Vollkornbrot. more...
|
|
3143 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|