Weigh In record (no journal entry) for 16 August 2020
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 48.62g | Prot: 38.47g | Carbs: 106.96g.
Breakfast: Terong Balado. Lunch: Ikan Tongkol Goreng, Terong Balado, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Terong Balado. Snacks/Other: So Good Bakso Ikan Kuah, Tape Singkong, Tape Singkong. more...
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Losing 2.1 kg a Week
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