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體脂肪 31.3
內臟 4
骨骼 26.9
基礎代謝率 1248
BMI 21.4
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.86g | Prot: 59.05g | Carbs: 59.44g.
Breakfast: 櫛瓜, 雞胸肉（不吃皮）, 雞蛋, 番茄, 拿鐵咖啡, 酪梨, 甜椒, 花椰菜. Lunch: 虱目魚肚, 蜂蜜蛋糕. more...
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Losing 5.6 kg a Week
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我一定要成功 加油's Weight History
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