Weigh In record (no journal entry) for 16 August 2020
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84.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 52.97g | Prot: 60.29g | Carbs: 76.52g.
Breakfast: 煎雞蛋, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 豬排（上腰部，去骨）, 崇德發 黑麥汁, 乾麵. Dinner: 紅龍 牛肉湯. Snacks/Other: 萬歲牌 總匯點心包. more...
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Gaining 2.1 kg a Week
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cc161935's Weight History
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