Weigh In record (no journal entry) for 16 August 2020
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58.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.60g | Prot: 63.98g | Carbs: 214.77g.
Breakfast: Telur Rebus, PIKOPI KOPI INSTANT. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Bakmi GM Bakmi Jawa, Kerupuk Makanan Ringan, Telur Dadar, Bakmi GM Bakmi Jawa. Snacks/Other: Kraft Keju Cake, Kraft Keju Cake, Air Kelapa, Kraft Keju Cake, Air Kelapa, Yakult Yakult, Fitbar Chocolate. more...
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Losing 0.2 kg a Week
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