Weigh In record (no journal entry) for 16 August 2020
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 73.68g | Prot: 77.07g | Carbs: 132.34g.
Breakfast: Fried Ripe Banana, Tropicana Slim Stevia Sweetener, Tea Unsweetened. Lunch: Vegetable Stew (without Meat), Alfamart Ikan Pindang, Shirataki Nasi. Dinner: Egg Roll with Beef and/or Pork. more...
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Losing 0.9 kg a Week
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sivasyarifa's Weight History
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