Weigh In record (no journal entry) for 16 August 2020
|
59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 55.01g | Prot: 92.76g | Carbs: 39.23g.
Breakfast: 安佳 起司片 (21克), 雞蛋（整個）, 義美 無加糖黑豆奶, 沙拉. Lunch: 全聯 洋蔥, 雞胸肉, 牛排, 白飯. Dinner: 黑橋牌 香腸, 炒桂竹筍, 鴨肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|