Weigh In record (no journal entry) for 16 August 2020
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46.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.69g | Prot: 125.63g | Carbs: 111.34g.
Breakfast: 아몬드, 현미밥, 코스트코 수지스 그릴드 닭가슴살. Lunch: 갈비천왕, 코카콜라 콜라 (200ml), 굽네치킨 고추바사삭. Dinner: 갈비천왕, 햇반 흑미밥. more...
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Gaining 1.8 kg a Week
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