Weigh In record (no journal entry) for 16 August 2020
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.67g | Prot: 82.75g | Carbs: 171.96g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 香蕉. Lunch: 7-11 一日野菜-和風海藻, 7-11 蒸地瓜, 7-11 鮮奶豆漿, 7-11 和風醬. Snacks/Other: 家樂福 美式焦糖爆米花, 桂圓, Myprotein 乳清蛋白（天然草莓）. more...
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Gaining 4.2 kg a Week
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