Weigh In record (no journal entry) for 16 August 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.00g | Prot: 37.94g | Carbs: 162.33g.
Breakfast: Tahu Goreng, Bakso Ayam, Santan, Daun Singkong, Telur Puyuh, Ikan Bandeng Goreng. Lunch: Rempeyek, Kecambah, Sawi Dimasak, Nasi Putih, Pecel, Tempe Goreng. Dinner: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Gula Pasir, Jagung, Finna Sambal Bawang, Nasi Putih, Bimoli Minyak Goreng, Jamur Tiram, Sasa Tepung Bakwan. Snacks/Other: Roma Sari Gandum, Taro Taro Net (40g), Mayora Teh Pucuk Harum, Siantar Top Suki, Jus Jeruk Peras Segar, Jas Jus Jasjus Lemon. more...
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Gaining 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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