Weigh In record (no journal entry) for 15 August 2020
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69 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 58.79g | Prot: 145.18g | Carbs: 292.33g.
Breakfast: Biotech USA Iso Whey Zero, Perugina Tablò Fondente Extra 70%, Olio d'oliva, Certossa Pan Bauletto Intergale. Lunch: Myprotein Burro di Arachidi Crunchy, McDonald's Salsa Ketchup, Montana Hamburger Naturali, Tre Mulini Baguette Precotte. Dinner: Olio d'oliva, Grana Padano Grana Padano, Combino Penne Lisce. Snacks/Other: Vitamin Company Real Zero Nocciola, Nocciole, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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nikmontana's Weight History
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