Weigh In record (no journal entry) for 15 August 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 100.32g | Prot: 87.50g | Carbs: 173.16g.
Breakfast: Proviva Proviva50 Hallon Björnbär, Banan, Ängens Lättyoghurt, Falu Råg Rut, Quaker Rågfras, Risenta Hela Linfrön, Risenta Pumpakärnor, Jordgubbar, Valnötter, Pärsons Rökt Gourmetskinka, Slotts Skånsk Senap, Arla Prästost 31%. Lunch: Eridanous Kalamataoliver, Arla Superminikeso, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Röd Paprika, ICA Majs Korn, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Basic Brieost. Dinner: Kronfågel Kycklinglårfilé, Potatis (Skalad, med Salt, Kokt), ICA Majs Korn, Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Jordnötter, Marabou Mörk Choklad, Jordgubbar, Gelatelli Glass. more...
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2224 kcal
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Exercise:
Swimming (slow) - 7 minutes, Bicycling (moderate) - 21/kph - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Munken110's Weight History
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