Weigh In record (no journal entry) for 16 August 2020
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 19.52g | Prot: 22.88g | Carbs: 107.19g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 豐力富 全脂奶粉, 蒸南瓜. Dinner: 紅燒肉, 菜脯蛋, 玉米濃湯, 地瓜葉, 冬瓜, 義美 大黑豆乾, 白飯, 蒸南瓜. Snacks/Other: 梨. more...
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Losing 0.7 kg a Week
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