Weigh In record (no journal entry) for 15 August 2020
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65.9 kg
Lost so far: 10.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 17.74g | Prot: 47.56g | Carbs: 49.07g.
Breakfast: Banana. Lunch: Chá de Ervas, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito. Snacks/Other: Suco de Couve com Limão. more...
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Losing 0.9 kg a Week
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dreza.silva's Weight History
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