Weigh In record (no journal entry) for 15 August 2020
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64.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.01g | Prot: 27.97g | Carbs: 76.77g.
Breakfast: Печенье, Кофе с Молоком, Село Лесное Йогурт Натуральный, Творог. Lunch: Конфета, Печенье, Кофе с Молоком, Помидоры, Огурец (с Кожурой), Картошка по Французски. more...
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1797 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vplaksej's Weight History
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