Weigh In record (no journal entry) for 15 August 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 52.12g | Prot: 97.12g | Carbs: 123.24g.
Breakfast: Mate Amargo, Canela, Coco, Frutillas, Manzana Verde, Extracto de Vainilla, Hileret Stevia, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Finlandia Finlandia Chef Hebras 4 Quesos Light, Virgen Levadura de Cerveza, Zumo de Limón, Chia, Semillas Secas de Sésamo Integrales, Palta, Lechuga, Camarones al Vapor o Hervidos, Salmón Rosado. Dinner: Sal, Zumo de Limón, Pepino (Pelado), Zanahoria, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Hileret Stevia, La Virginia Latte, Mate Amargo, Lactal Pan Salvado, Banana, Byour Food Crema de Maní, Tratenfu Leche de Almendras, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao. more...
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1556 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 25 minutes, Gym - 45 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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steady weight
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