mayzie.higgins's Journal, 15 Aug 20

mayzie.higgins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2020

64.9 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

887 kcal

Fat: 43.69g | Prot: 41.76g | Carbs: 65.84g. Breakfast: Coffee. Dinner: Zinfandel Wine , Cooked Green Cabbage (Fat Added in Cooking), Steamed or Boiled Lobster. Snacks/Other: T&T Korean Roasted Sea Laver, Babybel Original, Sesame Snaps. more...

511 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayzie.higgins's Weight History

View Complete History

mayzie.higgins's Journal, 15 Aug 20

Submit a Comment

mayzie.higgins's Weight History