Weigh In record (no journal entry) for 15 August 2020
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 32.10g | Prot: 27.02g | Carbs: 72.07g.
Breakfast: Pflaumen, Tee, Gekochtes Ei. Lunch: Matjesfilet, Gebratene Pellkartoffeln. Snacks/Other: Mamma Gina Mini Pizza Salami. more...
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Losing 6.3 kg a Week
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benden20's Weight History
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