Weigh In record (no journal entry) for 15 August 2020
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 25.53g | Prot: 137.46g | Carbs: 88.23g.
Breakfast: Colun Queso Gouda Laminado, Clara de Huevo, Nescafé Tradición, Soprole Leche Descremada, Lider Lomo Liso, Jumbo Pan Bollo Integral, Azúcar Granulada. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Té (Infusión), Daily Gotas Endulzante, Panqueca de Avena. more...
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Gaining 0.0 kg a Week
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