Weigh In record (no journal entry) for 15 August 2020
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 60.51g | Prot: 85.72g | Carbs: 300.18g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos. Lunch: Copacol Linguiça de Frango Fina, Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza com Carne, Carne de Vaca Assada, Inhame, Arroz Branco (Cozido), Pão de Alho, Cuscuz (Cozido), Feijão Carioca Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Queijo Coalho, Amendoim, Wickbold Pão de Forma Integral, Queijo Mozzarella. more...
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2942 kcal
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Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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brunakelly28's Weight History
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